Handmade Chocolates
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NUTRITION
The nutritional value of chocolate is under valued. Many of the problems blamed on chocolate come from eating it to excess and the consumption of low grade chocolate which has a higher concentration of sugar and saturated fats.
Cocoa and chocolate has a large number of vitamins and minerals which are essential to maintaining a healthy body.
Vitamins and Minerals
Cocoa and chocolate provide a true treasury of vitamins and minerals
Vitamins A and B12 support growth processes
Milk and white chocolate are rich first and foremost in vitamins A and B12, which, among other things, contribute to the growth of healthy teeth and bones, the absorption of calcium and phosphorous, the creation of red blood cells and the growth of muscles and tissues.
B-complex, D and E vitamins
Cocoa and dark chocolate also contain many B-complex vitamins, needed for releasing energy and creating the body's building blocks. In addition, dark, milk and white chocolate all contain vitamins D and E.
Minerals for proper functioning of the body
As well as being a source of vitamins, chocolate is also a source of those minerals vital to proper body functions. Dark chocolate is particularly rich in magnesium, important for robust brain function. It also contains copper, iron, manganese and zinc for the promotion of cell growth, the repair of tissue and the absorption of nutrients.
The Inner Values of Chocolate - It's Good News!
Chocolate is a natural product and contains many valuable ingredients. Consumed in moderation, it has its place in a balanced diet.
Chocolate contains a combination or sugars and fats that can make you feel good during and after consumption. Relevant scientific studies show increased feelings of satisfaction among the majority of consumers.
Cocoa and dark chocolate contain no cholesterol. Milk chocolate and white chocolate contain only minimal quantities due to the added milk fats.
Low GI
Before being turned into chocolate, cocoa beans contain very few natural sugars. The added sugar only causes the blood sugar to rise by a very slight degree, which results in a low Glycaemic Index. Thanks to the unique composition of chocolate, the sugar present is absorbed very slowly by the human body.
Eating chocolate can lead to a feeling of well-being and have a calming effect on one’s state of mind.
Cocoa mass contains around 15% soluble and insoluble dietary fibre. Dietary fibre has an important function in supporting the passage of food through the gut and keep the gut and stomach walls clean.
Keep those bones strong
Milk chocolate and white chocolate can be regarded as important sources of calcium and proteins.
Callebaut’s milk and white chocolates contain around 14-30% milk solids. This equates to 4-8g of protein per 100g of chocolate, or 15%-25% of the RDA.
Source - Callebaut